A friend took me to the phenomenon of "raw food" made aware of and I've tried a few Repts. The basic principle is that everything is prepared raw, cakes and pasta dishes can be found. This confection is prepared quickly and keeps some in the fridge.
candy rolls
ingredients
300 g dates
250 g cashew nuts 250 g coconut flakes
2 tablespoons cocoa powder
50 ml orange juice (squeezed on the best fresh) or simply water
take extra coconut flakes to the confection to roll it
The easiest is to the nuts and dates in a food processor to hack. I made it with the magic wand, what was somewhat cumbersome. The whole is to be a solid mass. Then blend Koksflocken, cocoa and juice. shapes from the dough and roll the rolls roll in coconut flakes. Cut into pieces and store in the fridge.
course, one can of balls from the dough and shape the roll in coconut.
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